July 2008 Archives

July 20, 2008 8:46 PM

DO YOU KNOW WHAT YOU HAVE? DO YOU KNOW WHAT YOU NEED?

Canned veggies.jpg 

You'd be surprised how doing a little bit of preparing each week adds up. And, you'd be surprised how easy it is to forget what you have collected. I spent most of last weekend making an inventory of what I had. What a great sense of accomplishment that was. It gave me an idea of what still needs to be done, and made me realize I need better guidelines.

 

Regarding food, I was doing a chicken-scratch kind of thing. I haven't really looked at the charts that say how much one person/two persons.....should have, for how long, etc. But that's a wise thing to do, otherwise you'll just have a bunch of this and that without any kind of plan. Which leads me to an invaluable resource.

 

Thank you to the folks at Simply Living Smart for the time they spent creating a user friendly chart that does all the work for you. They've created an Excel spreadsheet with pages for all the foods including dairy, oils, canned goods, sweeteners, and more. All you have to do is enter your family size, the items you have, and calculations are automatically done for you. You can see what you have and what the requirements are for different periods of time, such as one month, two months, 1 year, etc. You can easily keep track of what you have on hand, and what you'd prefer to have.

 

Here's the link to the chart.

http://simplylivingsmart.com/images/Resources/Food-Storage-Master-Plan.xls

 

Make sure you visit their site. It's outstanding. Link Here

 

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July 16, 2008 8:33 PM

COAL IS THE #1 FUEL FOR GENERATING ELECTRICITY IN THE U.S. 

I was taken by surprise to learn that coal represents 48.6% of the mix of fuels used to generate electricity! I thought it was something from days gone by, used infrequently, and in places where there weren't alternatives. I didn't realize that it is still the most predominantly used fuel for electricity generation, with natural gas at 21.4%, nuclear 19.4%, and hydropower, fuel oil, and non-hydro renewables making up the remaining 11%.

Visit this website. It's fascinating and interactive. You can see the pie charts showing the specirfic breakdown of fuel mix, but interestingly you can click on any state on the U.S. map and get the pie chart of fuel mix specific to that state. I think you'll be surprised at the differences for each state. For example, did you know that Washington use 75% hydropower and 8.6% nuclear? New Mexico uses 86% coal? Vermont 75% nuclear? You can also learn about each fuel source and developing technologies for the future.

Here's the link: http://www.getenergyactive.org/fuel/mix.htm

Be well! Be happy!

Louise

July 15, 2008 5:45 AM

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Garbage Warrior - Movie Review

By Louise SaintOnge

 

If ever there was someone who fit the description of bold, outrageous and original, it would be architect Mike Reynolds, creator of Earthships, and affectionately called the "Garbage Warrior" in a recently released documentary film about his life and his mission.  The name "Garbage Warrior" refers to the fact that his totally self-sustaining homes are made with natural and recycled materials, in particular, discarded tires, plastic, and glass bottles.

 

With an intensity of focus and a wild mind that stretches out into the far reaches of thought, Reynolds has for over 30 years, walked a path of invention, creation and evolution, making a profound impact on sustainable living and architectural form. His footprints are huge, his energy tireless, and his genuine humanity inspiring.

 

According to Reynolds, Earthships can be built in any environment with materials that are indigenous to the area, require no infrastructure, and include 6 key elements: power generation; harvesting of water; heating and cooling without fuel; containing and treating sewage on site; in home food production, and building with recycled materials. He refers to this "integrated system" as Biotecture. This is true sovereign living that empowers people to be able to take care of themselves.

 

Reynolds' unconventional ideas found expression in a number of homes and communities built throughout the northern New Mexico landscape until the pencil pushers and the red tape of codes, rules and regulations came down on him--hard. The film gives us an inside look at the cumbersome, labyrinth like beast of politics and how it  can suck the life force out of solution driven invention, originality and passion.

 

Capturing one's attention right from the start, the film covers a lot of ground, from Reynolds' early creations to their popularity in the 80's, through the 90's when his architect's license was taken away, the ensuing dark night of the soul journey when his world fell apart, the evolution of his ideas to the present time, and his dreams for the future.  

 

While his passion for designing self-contained earthen structures began years ago as a quality of life choice, Reynolds is now being fueled by a sense of urgency as he witnesses the planet's dramatic gestures of inevitable change. "I was almost getting casual. It's an emergency, and we don't have enough time!. We're talking survival now. And that's a powerful force!" Reynolds holds that Earthships offer a solution to these changes and the problems of sewage contamination, lack of affordable housing, and dwindling energy and water resources.

 

I loved this film. It is genuine, personal and up close. It's as if you were right there walking with Reynolds as he shows you different Earthship sites, or takes you to the Andaman Islands where he and his crew build an Earthship structure with people whose lives and homes were devastated by the 2005 tsunami. He is a man comfortable with change and experimentation, and intimately understands the necessity of both as he continues to learn from every structure he builds. "Each project causes us to gain new knowledge....it opens our eyes, and then we can evolve Earthships further. After 30+ years, I'm just beginning to scratch the surface." 

 

Put this film at the top of your list. It could even light your fire to do greater things.

 

* * * * * * * * *   

The film is available for purchase. See the trailer:

http://www.garbagewarrior.com/ 

Mike Reynold's Biotecture/Earthship website is loaded with information about his work, books he's written, photos of earthships, how to get involved, learning how to build earthships, internships, building plans and more.   http://www.earthship.net 

You can also view several excellent YouTube clips and learn lots more. Here's a link to get you started. Earthship Bioteture Part I: http://www.youtube.com/watch?v=L9jdIm7grCY

July 13, 2008 7:03 PM

 

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West Nile Virus Questions & Answers

 

 What is West Nile virus?

West Nile virus can be a serious, even fatal, illness. It can affect people, horses, certain types of birds, and other animals. In 1999, West Nile virus first appeared in the United States in New York City. Since that time, it has spread rapidly throughout the country. In Washington, the first cases of people becoming ill from West Nile virus were reported in 2006.

For an overview of West Nile virus, visit the Centers for Disease and Prevention,

 

How is it spread?

West Nile virus is almost always spread to people by the bite of an infected mosquito. Mosquitoes become infected after feeding on birds that carry the virus. There is no evidence that West Nile virus can be spread by direct contact with infected people or animals. 

 

Who is at risk?

The risk of getting West Nile virus is very low, but anyone can become infected. People over 50 years of age have the highest risk of serious illness.

 

What are the symptoms?

Most people who are infected with West Nile virus will not get sick. About 1 in 5 people infected will have mild symptoms such as fever, headache, and body aches. Even fewer, about 1 in 150 people infected, will have more severe symptoms. Severe symptoms may include headache, high fever, neck stiffness, stupor, disorientation, tremors, convulsions, muscle weakness, paralysis, and coma. If you have any of these symptoms, contact your health care provider. 

 

Preventing West Nile Virus

Prevention is the key to minimizing the risk of exposure to WNV. Everyone should take action to minimize the risk:

·  Reduce mosquito larvae habitat around the home by dumping standing water.

·  Change water in birdbaths, fountains, wading pools, animal troughs, and other sources once or twice a week.

·  Stay indoors when mosquitoes are most active (dusk to dawn).

·  Make sure the screens on doors and windows are working properly.

·  Cover exposed skin with light colored clothing when outside in the evening.

·  Use an effective repellent on exposed skin and always follow the directions on the label.

 

Reprinted from Washington State Emergency Management Division Website  Link Here 

 

Be Happy! Be well!

Louise

 

 

July 6, 2008 2:31 PM

What Stung Me?

I was visiting family in Vermont a couple of weeks ago and after a wonderful meal together we sat around telling stories. Somehow we got into stories about our encounters with bees/wasps/hornets, etc. These little creatures are beneficial BUT they can turn a nice walk in the woods or a Sunday picnic into a scene from an Alfred Hitchcock movie. Beware!

 

My mother retold the "famous" one about me when I was very young. She thought she was hearing a fire engine, but saw with horror that it was me, running out of the forest behind our house screaming, being followed by a huge swarm of wasps/hornets. They were all over me, in my hair, in my clothing, etc. I was thrown into a tub of water and my mother proceeded to "debug" me.  I remember the incident well, even though I was quite small. Fortunately I was not allergic to them.

 

You'd think one attack in a life would be enough. Shortly after moving here to Washington I was taking a walk with a friend and my son around Clearwood Lake. A yellowjacket(?) flew in front of me, but I didn't take notice until I realized it wouldn't go away. I must have stepped on a fall nest, because before I knew it I was being attacked by them. I began swinging my jacket around, flailing my arms at my head, screaming obscenities, and getting stung over and over again.  They got into my pants at which point I had to take them off. There I was in my underwear, jumping up and down. What a scene. My son got bit once trying to "save" me, but then both he and my friend kept their distance, not knowing what to do. When I got back to my friend's house my scalp was on fire from all the stings. I was a bit shy about walking for quite some time after that.

 

So to put things in perspective, here's a little information about yellowjackets and paper wasps . 

 

Yellowjackets and Paper Wasps

Peter J. Landolt and Arthur L. Antonelli

 

Yellowjackets and paper wasps are beneficial insects. They feed their young numerous insects that ordinarily damage shade trees and crops. They also kill countless houseflies and blowflies. A few species of yellowjackets however, scavenge for meat and sweets and can become pests, especially at picnics and campgrounds. Even though they may at times become pests, yellowjackets and paper wasps are highly beneficial. Do not control them unless their stings present a hazard.

 

 

PaperWaspsYellowJacket.jpgIdentification

Yellowjacket workers are about 1/2 inch long, and appear short and stocky. All yellowjackets are yellow and black or white and black. Paper wasps are up to 3/4 inch long, and are more slender. Paper wasps may be distinguished from yellowjackets by their more slender body shape and longer legs. Although the golden paper wasp is easily distinguished from yellowjackets by its yellow and dark brown coloration, the newly introduced European paper wasp is quite similar in color pattern to yellowjackets. Identification is important, because paper wasps are valuable as biological control agents of garden pests.

 

Safety Precautions

Yellowjackets and paper wasps may become aroused and attack in defense of their nest when disturbed. If you decide to remove or spray a nest, follow these precautions:

• Cover yourself with thick clothing (including head, face, neck, and hands).

• Wear glasses to protect your eyes. Some species are capable of squirting venom for short distances and may target the face.

• Spray or remove aerial nests during the coolest part of the evening, on a cool day if possible.

• Carefully put the pesticide into the entrance hole of ground nests after dark. They may fly towards the light from your flashlight.

• If you are allergic to wasp stings, do not risk removing the nest yourself. Some people react strongly to the stings of bees and wasps. Symptoms can include swelling, nausea, dizziness, difficulty with breathing, and shock. Symptoms may be immediate or delayed for several hours. For most people without allergies, a sting may be no more than a minor annoyance or irritation at the time of the sting.

• In late summer, paper wasps and yellowjackets are attracted to the odors from decaying fruit. Avoid wearing perfumes, hair sprays, or other strong scents when in areas with abundant paper wasps and

yellowjackets. Also, avoid brightly colored clothing, particularly yellow, orange and red.

• Restrain children and others from throwing objects at wasp nests. This not only agitates the wasps, but makes them more likely to attack upon future encounters.

 

Treatment of Stings

There are commercial preparations, such as antihistaminic ointments and tablets, that are effective in reducing reactions to stings. People who are highly sensitive to stings should consider a desensitization procedure in an allergy clinic, and consult their physician about emergency kits which contain syringes with premeasured doses of aqueous epinephrine (for injection) antihistamine tablets, and frequently a bronchodilator(inhaler), which may also contain epinephrine.

 

From Louise: More natural remedies include the use of a paste made of baking soda and placed directly on the sting; apple cider vinegar swabbed on and around the site, or a combination of the two. Both are highly effective and readily available in most homes. 

For the full article with lots of interesting info and photos on their nests, lifecyle, etc. Click Here

Copyright 2003 Washington State University

You may order copies of this and other publications from the WSU Bulletin office, 1-800-723-1763, or online http://pubs.wsu.edu/

 

 

 




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