Category: Health

Dr. David Hill presented this simple routine using essential oils to improve every day for everyone.  It is a way to begin to daily experience and receive the immediate benefits of using essential oils:

Apply Peppermint and Frankincense to the soles of your feet when you awaken.  This will get you fully awake, energized, and ready for your day.

Diffuse Citrus Bliss or a blend of any of the other citrus oils mixed with Purify Blend or OnGuard Blend.  This will lighten your mood and protect your home from unwanted pathogens.

Apply Serenity Blend to the back of your neck and temples midday to relieve stress.  Also use anytime during the day if you are feeling stressed.

Add Peppermint and Lemon to water during the day for gently detoxifying your body.

Apply Lavender to bottom of your feet at night to encourage a full restful night of sleep or to alleviate insomnia.

For more information about essential oils and how to purchase, contact Anita Marriott 360-894-6754 This e-mail address is being protected from spambots. You need JavaScript enabled to view it. . Also see free oil education classes now offered online in community calendar.